I found this awesome image at Absolute China Tours.
I feel tired and old. The years are pressing on me. All l thirty-three of them are weighing heavily on me, all the twists and turns of a life spent merely existing, hiding. I have regrets. Fear drowns hope with exaggerated faults. Could have, would have… should have… didn’t. I know I’m still young, but I can’t deny I am also old. My prime child-bearing years have passed; that damn clock mimics my heartbeat, and with every passing month, mocks me when I bleed. The wheel turns once more, and I am still here, distracting myself from that clock as best I can.
She walks in beauty, like the night
Of cloudless climes and starry skies;
And all that’s best of dark and bright
Meet in her aspect and her eyes:
Thus mellow’d to that tender light
Which heaven to gaudy day denies.
One shade the more, one ray the less,
Had half impaired the nameless grace
Which waves in every raven tress,
Or softly lightens o’er her face;
Where thoughts serenely sweet express
How pure, how dear their dwelling-place.
And on that cheek, and o’er that brow,
So soft, so calm, yet eloquent,
The smiles that win, the tints that glow,
But tell of days in goodness spent,
A mind at peace with all below,
A heart whose love is innocent!
… to keep your cool.
It is surprisingly easy to lose your cool, and to react to minor stresses and to irritating people.
However, most of us would rather feel relaxed and in control, and the following guidelines can
help us reach this goal.
1. Keep things in perspective: Often we catastrophise or over-react when the issue or
offense is insignificant. Here, it is best to force yourself to take a balanced approach and remind
yourself, “it’s minor, and not worth the energy!”
2. Visualise yourself coping: Take a few deep breaths and let your feelings settle down. Draw
a mental picture of a calm, unflustered “you”, who takes their time to respond and is able to
cope. Then, in a calm, low voice – with a few well chosen words – respond as you would like, so
you maintain your self-respect.
3. Be aware of your triggers: When someone pushes our buttons we generally react.
However, if we know what those are then we can regain control, and can practice how to cope
when our feelings are stirred. Also, if we’re tired or hungry, feeling cold, or over-stretched then
we’re much more likely to over-react.
4. Create a calm environment: Stay one step ahead by preparing yourself for inevitable
setbacks and infuriating people. For example, play some music in the car, or take a walk during
lunch, or keep some photos in your office of the people that you love.
5. Distract yourself: When you feel the pressure building, or you start to ruminate, think of
something that’s amusing, or a fun event you’ve planned.
These are just a few suggestions to help you stay detached so that stresses and people don’t
make you lose your cool.
Found at onlinecounsellingcollege.tumblr.com.
These findings, along with the newfound realization that dolphins have names for each other, offer further evidence for why, as some scientists argue, they should be considered “non-human persons,” in the spirit of the Declaration of Rights for Cetaceans, drafted by a group in Helsinski, Finland.
It also makes one wonder, what do many captive dolphins think about having names like “Flipper” given to them — what if we called them by their names instead and attempted to learn their forms of communication?
The Universe normally does an overview of ‘space news’ each month. But after the events of last week, we thought it would be a good idea to re-cap!
This is a selection of breaking news stories, all covered by The Universe, from February 11-17, 2013.
Meteor explodes over Russia - Image: AP (Nasha Gazeta Newspaper http://www.ng.kz/AP)
More Information: http://www.facebook.com/photo.phpfbid=475602839171560&set=a.433415610056950.106382.334816523250193&type=1&theater
2012 DA14 Flyby - Image: Dave Herald, Murrumbateman, Australia
More Information: http://www.facebook.com/photo.phpfbid=475124325886078&set=a.433415610056950.106382.334816523250193&type=1&relevant_count=1
Landsat Data Continuity Mission Launch -
Image: United Launch Alliance
More Information: http://www.facebook.com/photo.phpfbid=473579899373854&set=a.371203752944803.89148.334816523250193&type=1&relevant_count=1
Hubble Images Interacting Galaxies:
Image: ESA/Hubble & NASA
More Information: http://www.facebook.com/photo.phpfbid=476314879100356&set=a.455520841179760.110988.334816523250193&type=1&relevant_count=1
Image: Peter Ward, Barden Ridge Observatory
Menstrual cycles can be baffling, and that’s why I really wanted to make this special poster explaining this special time of the month, mostly so I can justify to my poor husband exactly why I am feeling totally insane. “It’s not me, honey, it’s the progesterone spiking,” or, “Can you understand now why I’m being a total bee-yatch? I’ve got at least five different hormones coursing through my body right now. I’m on drugs.” Marvel at the leuteinizing hormone! Be amazed as the estrogen takes a nosedive right before ovulation! Check out the egg as it takes its long journey through your reproductive system! Anyway, check it out and give me feedback — calling all OB/GYNs! Editors! Anatomy nuts! Sex educators! — before I send this thing to the printer. I know it’s a little crazy-looking, design-wise, but then again, so’s the menstrual cycle.
IT’S becoming clear that we can grow all the food we need, and profitably, with far fewer chemicals. And I’m not talking about imposing some utopian vision of small organic farms on the world. Conventional agriculture can shed much of its chemical use — if it wants to.
This was hammered home once again in what may be the most important agricultural study this year, although it has been largely ignored by the media, two of the leading science journals and even one of the study’s sponsors, the often hapless Department of Agriculture.
The study was done on land owned by Iowa State University called the Marsden Farm. On 22 acres of it, beginning in 2003, researchers set up three plots: one replicated the typical Midwestern cycle of planting corn one year and then soybeans the next, along with its routine mix of chemicals. On another, they planted a three-year cycle that included oats; the third plot added a four-year cycle and alfalfa. The longer rotations also integrated the raising of livestock, whose manure was used as fertilizer.
The results were stunning: The longer rotations produced better yields of both corn and soy, reduced the need for nitrogen fertilizer and herbicides by up to 88 percent, reduced the amounts of toxins in groundwater 200-fold and didn’t reduce profits by a single cent.
In short, there was only upside — and no downside at all — associated with the longer rotations. There was an increase in labor costs, but remember that profits were stable. So this is a matter of paying people for their knowledge and smart work instead of paying chemical companies for poisons.
And though critics of this path can be predictably counted on to say it’s moving backward, the increased yields, markedly decreased input of chemicals, reduced energy costs and stable profits tell another story, one of serious progress.