5 Easy Steps…

… to keep your cool.

 

It is surprisingly easy to lose your cool, and to react to minor stresses and to irritating people.
However, most of us would rather feel relaxed and in control, and the following guidelines can
help us reach this goal.

1. Keep things in perspective: Often we catastrophise or over-react when the issue or
offense is insignificant. Here, it is best to force yourself to take a balanced approach and remind
yourself, “it’s minor, and not worth the energy!”

2. Visualise yourself coping: Take a few deep breaths and let your feelings settle down. Draw
a mental picture of a calm, unflustered “you”, who takes their time to respond and is able to
cope. Then, in a calm, low voice – with a few well chosen words – respond as you would like, so
you maintain your self-respect.

3. Be aware of your triggers: When someone pushes our buttons we generally react.
However, if we know what those are then we can regain control, and can practice how to cope
when our feelings are stirred. Also, if we’re tired or hungry, feeling cold, or over-stretched then
we’re much more likely to over-react.

4. Create a calm environment: Stay one step ahead by preparing yourself for inevitable
setbacks and infuriating people. For example, play some music in the car, or take a walk during
lunch, or keep some photos in your office of the people that you love.

5. Distract yourself: When you feel the pressure building, or you start to ruminate, think of
something that’s amusing, or a fun event you’ve planned.
These are just a few suggestions to help you stay detached so that stresses and people don’t
make you lose your cool.
Found at onlinecounsellingcollege.tumblr.com.

Advertisements

About straykatstrut

I eat, I sleep, I waste massive amounts of time online. Occasionally I take photos of things that catch my eye and post them. I like to Google myself and others. I think too much and move too little. I am geeky. I am weird. I am straykatstrut.

Posted on February 26, 2013, in blogging, Health, life, mental health, nature, parenting, people, personal, sharing and tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Frank Solanki

If you want to be a hero well just follow me

After the Numinous

Travel | Photography | Life

518-songofmypeople

A town everyone hates, yet no one leaves...

Jnana's Red Barn

A Space for Work and Reflection

Mugilan Raju

Prime my subconscious, one hint at a time

Invisible Mikey

philosophic topics and the arts

THE RIVER WALK

Daily Thoughts and Meditations as we journey together with our Lord.

O at the Edges

Musings on poetry, language, perception, numbers, food, and anything else that slips through the cracks.

30-day Positivity Challenge

Capturing moments of happiness every day...

Sara's Humble Blog

Posting things that matter........... to me.

The Seeds 4 Life

Seeds of Inspiration, Wisdom, and Positivity

Ophelia's

My story about depression, marijuana, and the best orgasms I've ever had.

The Classic Feminine Woman

Sophisticated, Intelligent, Classic Femininity

Sincerely Reine

Beauty, lifestyle & everything in between

Three Hour Brunch Friend

Recipes, brunches and travels

Thomas M. Watt

Dream your Reality.

unbolt me

the literary asylum

Ana Spoke, author

It's time to get hella serious about writing!

Problems With Infinity

Confessions of a Delusional Maniac

SevenFlorins

Casual Reviews

Daily (w)rite

A DAILY RITUAL OF WRITING

Writings By Ender

The Writer's Adventure

onslaught of war

Writing the universe of Onslaught

Kite Dreams

“Throw your dreams into space like a kite, and you do not know what it will bring back, a new life, a new friend, a new love, a new country.” Anais Nin

Throw The Book At Me

A blog by author S. A. Healey ~ For readers, writers, and notorious romantics

Eric Schlehlein, Author

(re)Living History, with occasional attempts at humor and the rare pot-luck subject. Sorry, it's BYOB. All I have is Hamm's.

Q's Book Blog

Book Reviews. Discover Good Books to Read.

A Munchkin's Word World

Snapshots of a Wordaholic

Kansas To Barrow, Alaska

Six weeks in the Arctic Circle

On Writing Dragons

Musings of a speculative fiction writer

Elan Mudrow

The Ridges of Intertextuallity

Storyshucker

A blog full of humorous and poignant observations.

modzrule

Short stories

I am a Honey Bee

All about my adventures with cooking, crafts, and travel

Natalie Breuer

Natalie. Writer. Photographer. Etc.

What Inspires Your Writing?

A blog dedicated to writers...and the people, places, and things that spark their creativity

The Renegade Press

Tales from the mouth of a wolf

SoraNews24

Bringing you yesterday's news from Japan and Asia, today.

myowncuddly

Just another WordPress.com site

Madame Guillotine

Kill them all if they won't eat cake

The Selvedge Yard

A historical record of artistry, anarchy, alchemy & authenticity.

Genderly Speaking

Issues affecting the gender spectrum

Laura Barbosa's Heart of Art Blog

“ Living To Paint, Painting To Live.”

The Millennial Experience

Books, movies, music, and other snippets that I feel describe our generation.

%d bloggers like this: