I found this awesome image at Absolute China Tours.
Category Archives: nature
We turned to face the faint light. As if a few feet would make a difference in the millions of miles that separated us, we all drifted a bit closer to the water in the direction of the already brighter pink sky. In that first light I noticed we had not been alone.
“I dreamed there were a whole bunch of fireworks that shot to the sky and exploded. They made a big picture of Mickey’s face.”
“Just the other day, I was in my neighborhood Starbucks, waiting for the post office to open. I was enjoying a chocolatey cafe mocha when it occurred to me that to drink a mocha is to gulp down the entire history of the New World. From the Spanish exportation of Aztec cacao, and the Dutch invention of the chemical process for making cocoa, on down to the capitalist empire of Hershey, PA, and the lifestyle marketing of Seattle’s Starbucks, the modern mocha is a bittersweet concoction of imperialism, genocide, invention, and consumerism served with whipped cream on top.”
… to keep your cool.
It is surprisingly easy to lose your cool, and to react to minor stresses and to irritating people.
However, most of us would rather feel relaxed and in control, and the following guidelines can
help us reach this goal.
1. Keep things in perspective: Often we catastrophise or over-react when the issue or
offense is insignificant. Here, it is best to force yourself to take a balanced approach and remind
yourself, “it’s minor, and not worth the energy!”
2. Visualise yourself coping: Take a few deep breaths and let your feelings settle down. Draw
a mental picture of a calm, unflustered “you”, who takes their time to respond and is able to
cope. Then, in a calm, low voice – with a few well chosen words – respond as you would like, so
you maintain your self-respect.
3. Be aware of your triggers: When someone pushes our buttons we generally react.
However, if we know what those are then we can regain control, and can practice how to cope
when our feelings are stirred. Also, if we’re tired or hungry, feeling cold, or over-stretched then
we’re much more likely to over-react.
4. Create a calm environment: Stay one step ahead by preparing yourself for inevitable
setbacks and infuriating people. For example, play some music in the car, or take a walk during
lunch, or keep some photos in your office of the people that you love.
5. Distract yourself: When you feel the pressure building, or you start to ruminate, think of
something that’s amusing, or a fun event you’ve planned.
These are just a few suggestions to help you stay detached so that stresses and people don’t
make you lose your cool.
Found at onlinecounsellingcollege.tumblr.com.
The Universe normally does an overview of ‘space news’ each month. But after the events of last week, we thought it would be a good idea to re-cap!
This is a selection of breaking news stories, all covered by The Universe, from February 11-17, 2013.
Meteor explodes over Russia – Image: AP (Nasha Gazeta Newspaper http://www.ng.kz/AP)
More Information: http://www.facebook.com/photo.phpfbid=475602839171560&set=a.433415610056950.106382.334816523250193&type=1&theater
2012 DA14 Flyby – Image: Dave Herald, Murrumbateman, Australia
More Information: http://www.facebook.com/photo.phpfbid=475124325886078&set=a.433415610056950.106382.334816523250193&type=1&relevant_count=1
Landsat Data Continuity Mission Launch –
Image: United Launch Alliance
More Information: http://www.facebook.com/photo.phpfbid=473579899373854&set=a.371203752944803.89148.334816523250193&type=1&relevant_count=1
Hubble Images Interacting Galaxies:
Image: ESA/Hubble & NASA
More Information: http://www.facebook.com/photo.phpfbid=476314879100356&set=a.455520841179760.110988.334816523250193&type=1&relevant_count=1
Image: Peter Ward, Barden Ridge Observatory
This! This right here! I finally leave mum’s house, meet a wonderful man and move in together to start our new life, and I settle into my new life and happiness
PANIC SETS IN because one of my sisters can’t get her shit together and yells at me about it on the phone. Because my mother will always see me as her baby girl and not the woman I’ve grown up to be MORE THAN 12 YEARS AGO. Because three moves, falling in love, and starting my own family wasn’t stressful enough. Because of so much family shit packed into 30 LOOOONG years I am a fucking nervous wreck.
I am not your therapist, nor am I your journal/diary. Do not call to complain about things I cannot control because all it fucking does is make me PANIC. You (plural “you’) ALL know I suffer from panic attacks and fucking ptsd so you best remember this: If you want to continue to be in my life in any meaningful way, then you will restrain yourself (plural again) and be civil in every last one of our fucking communications or, I swear to you, there will be no further communication between you and I. I will answer your calls again, but if/once they turn for the worse, then the call is over.
I don’t know if this is a form of Tough Love, and I don’t really care. All I know is this is now affecting my health very seriously. And if my family, my literal flesh and blood, can’t bring themselves to care, then so be it. I will always love you, even though you never believe it. But I will not die for you. I will not lose my sanity for you.
I am shaking so bad right now. I’m ready to cry again. Fuck. Fuck this shit. I need chocolate.
Gold nugget forming bacteria: http://bit.ly/14C1QIK
Bionic eye: http://bit.ly/WTitKo
Sea urchins: http://bit.ly/WbLZNl
Mammal ancestor: http://bbc.in/YZKkie
Stem cells: http://bit.ly/Y3s94C
Earth like planets: http://hvrd.me/12iA29h
via I fucking love science .