And something about working in a notebook frees me up to make this mess without worry or guilt. I can’t explain why exactly. I’ve tried to see if there’s a scientific basis that connects working longhand with uncritical creativity, but evidence for that notion seems pretty scant. The actual work of shaping letters one by one, though, seems to turn off the part of my mind that hesitates and likes to second guess. My conscious mind kind of goes away. I think it helps that I know my notebook is just for me, a private thing, almost like a diary. The work becomes a recorded daydream.
Read the entire piece at Joe Hill’s Thrills | Scribble Scribble.
… to keep your cool.
It is surprisingly easy to lose your cool, and to react to minor stresses and to irritating people.
However, most of us would rather feel relaxed and in control, and the following guidelines can
help us reach this goal.
1. Keep things in perspective: Often we catastrophise or over-react when the issue or
offense is insignificant. Here, it is best to force yourself to take a balanced approach and remind
yourself, “it’s minor, and not worth the energy!”
2. Visualise yourself coping: Take a few deep breaths and let your feelings settle down. Draw
a mental picture of a calm, unflustered “you”, who takes their time to respond and is able to
cope. Then, in a calm, low voice – with a few well chosen words – respond as you would like, so
you maintain your self-respect.
3. Be aware of your triggers: When someone pushes our buttons we generally react.
However, if we know what those are then we can regain control, and can practice how to cope
when our feelings are stirred. Also, if we’re tired or hungry, feeling cold, or over-stretched then
we’re much more likely to over-react.
4. Create a calm environment: Stay one step ahead by preparing yourself for inevitable
setbacks and infuriating people. For example, play some music in the car, or take a walk during
lunch, or keep some photos in your office of the people that you love.
5. Distract yourself: When you feel the pressure building, or you start to ruminate, think of
something that’s amusing, or a fun event you’ve planned.
These are just a few suggestions to help you stay detached so that stresses and people don’t
make you lose your cool.
Found at onlinecounsellingcollege.tumblr.com.