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How to Slowly Kill Yourself and Others in America: A Remembrance

I’m a walking regret, a truth-teller, a liar, a survivor, a frowning ellipsis, a witness, a dreamer, a teacher, a student, a joker, a writer whose eyes stay red, and I’m a child of this nation.

via How to Slowly Kill Yourself and Others in America: A Remembrance.

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Grammar Jedi

“If we had no speed limits or traffic laws, some people would drive like idiots, even more than they do now. If we had no age of consent, some people would have sex with children, even more than happens now. If there was no IRS, no taxes would be paid, and our country would collapse overnight into anarchy, a horror almost beyond imagining.

And if we had basically no gun restrictions…whoops. We don’t. And gun crime is rampant, and accidental shootings as well, and mass slaughters are becoming more and more common.

One political party in America wants to have meaningful regulations, regulations that would not infringe on the right to gun ownership any more than speed limits infringe on the ability to drive your car. The other party wants mayhem and murder, crime and terrorism, mass shootings, 5 year old boys shooting their 2 year old sisters, and they will fight to the death to keep as many of those things happening as possible.

Sometimes life is very simple: Democrats are good people, Republicans are evil. May the Force be with us, always.”

via Grammar Jedi

Anxiety - Just because you feel bad, doesn't mean things really are bad.

ANXIETY is the body’s way of responding to danger. It’s a survival mechanism designed to keep us alive.

But the danger we perceive doesn’t actually have to be there. We just have to think that it is.

Whether the danger is real or imagined, our automatic survival mechanisms will kick in and we will try to escape or avoid the danger.

We might avoid certain people or places. We might refuse to go out. Perhaps we’ll only go out with someone else present and then leave early.

If we choose to face the danger, we might use coping behaviours to get us through, like smoking more, fiddling with our clothes, avoiding eye contact or taking medication.

Whilst our coping behaviours get us through the perceived danger, they actually keep our anxiety going. As long as we depend on them to cope, we don’t give ourselves the opportunity for the anxiety to go away on its own.

Learning to confront our anxiety might be uncomfortable in the short term, but it helps us take control and feel better in the long term.

If you feel anxiety starting to overwhelm you, ask yourself if you have any proof that what you fear is actually going to happen. What is the worst that could happen and how would you cope with it if it did? Imagine it is six months from now. How important will this feel then?

Just because you feel bad, doesn’t mean things really are bad. Imagine yourself coping with this situation. If you can handle it in your imagination, you can handle it in reality.

via Inner Child Healing.

The Boy’s Slumbering Mind

“I dreamed there were a whole bunch of fireworks that shot to the sky and exploded. They made a big picture of Mickey’s face.”

Nanoparticles Made From Bee Venom Can Kill HIV

"For the experiment, Wickline's team prepared free melittin and melittin-loaded nanoparticles and set them against various strains of HIV..."

“For the experiment, Wickline’s team prepared free melittin and melittin-loaded nanoparticles and set them against various strains of HIV…”

“… researchers from Washington University School of Medicine in St. Louis have shown that nanoparticles infused with a toxic bee venom can kill HIV. The researchers hope to take this new compound and develop a vaginal gel that can prevent the further spread of the disease.

The key to this discovery, which was made by Samuel A. Wickline and his team at Washington University, involves cytolyic melittin peptides. Melittin is found in bee venom, and it has the fortuitous trait of being able to degrade the protective envelope that surrounds HIV.”

via Nanoparticles Made From Bee Venom Can Kill HIV.

 

Weekly Photo Challenge: Forward

"The angry graffiti of a kid denied computer game time after breaking several rules in a row. He better mellow out and soon. Lol"

Rebellious Youth

“The angry graffiti of a kid denied computer game time after breaking several rules in a row. He better mellow out.”

My entry for this week’s Photo Challenge, subject of “Forward”.

 

5 Easy Steps…

… to keep your cool.

 

It is surprisingly easy to lose your cool, and to react to minor stresses and to irritating people.
However, most of us would rather feel relaxed and in control, and the following guidelines can
help us reach this goal.

1. Keep things in perspective: Often we catastrophise or over-react when the issue or
offense is insignificant. Here, it is best to force yourself to take a balanced approach and remind
yourself, “it’s minor, and not worth the energy!”

2. Visualise yourself coping: Take a few deep breaths and let your feelings settle down. Draw
a mental picture of a calm, unflustered “you”, who takes their time to respond and is able to
cope. Then, in a calm, low voice – with a few well chosen words – respond as you would like, so
you maintain your self-respect.

3. Be aware of your triggers: When someone pushes our buttons we generally react.
However, if we know what those are then we can regain control, and can practice how to cope
when our feelings are stirred. Also, if we’re tired or hungry, feeling cold, or over-stretched then
we’re much more likely to over-react.

4. Create a calm environment: Stay one step ahead by preparing yourself for inevitable
setbacks and infuriating people. For example, play some music in the car, or take a walk during
lunch, or keep some photos in your office of the people that you love.

5. Distract yourself: When you feel the pressure building, or you start to ruminate, think of
something that’s amusing, or a fun event you’ve planned.
These are just a few suggestions to help you stay detached so that stresses and people don’t
make you lose your cool.
Found at onlinecounsellingcollege.tumblr.com.

“You only live once, but if you do it right, once is enough.”
-Mae West

The Skin You’re In

BBW Wonder Woman

“To all the girls whose thighs touch, with stretchmarks laid like gold across their backside, with bellies too full for any inadequate hands, thank goddess for your abundance.”

~ Kim Crosby

via Unpacking the “F” Word

‎”If someone started telling stories about how my…”

‎”If someone started telling stories about how my gender was controlled by our genitalia and sexual arousal turns us into rapist automatons, I would be outraged. I would explain in very small, very loud words that I am a person and I can goddamn control myself. I wish more men would speak up to say ‘actually, even when I can’t turn my erection off, I can sure as hell use the rest of my body to put it somewhere it won’t bother anyone.’”

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